Dallas CrossFit Aerobic Capacity Course: Dallas, Texas

WHEN:

12/10/2016

WHERE:

CrossFit Aerobic Capacity Course: Dallas, Texas, Dallas

DESCRIPTION:

The Aerobic Capacity Specialty Course is appropriate for all CrossFit populations ranging from the day-to-day CrossFitter to the competitive CrossFit athlete looking to create a more robust and efficient aerobic system. Coach Chris Hinshaw details how he integrates various training methodologies into CrossFit programming to maximize overall athletic performance. Participants leave with a better understanding of how to develop their own cardiovascular "engine" and apply this knowledge to a training scenario for individuals or gym populations. LEARNING OBJECTIVES: 1. How fatigue develops and limits athletic performance. 2. How to maximize cardiovascular fitness by creating an optimal balance between the energy systems. 3. How to apply training based on aerobic capacity, lactate threshold and aerobic threshold to target personal goals. 4. Speed-endurance and strength-endurance training protocols to increase overall work capacity. 5. How to assess and identify any athlete's aerobic fitness. 6. How to create individualized "paced" workouts and heart-rate-based programming. 7. How to understand and perform the dynamic warm-up. 8. Assessment, recruitment, sequencing and endurance development of the muscle-fiber spectrum. 9. How to incorporate modern endurance-training methodologies into the full spectrum of CrossFit functional movements (e.g., weightlifting, gymnastics). PREREQUISITES: None CERTIFICATES: Sent electronically 1-2 weeks after course completion to the email address used for registration. LANGUAGE: The default language for this course is English. Any course with a translator is specified in the Language section from the event registration link. CONTINUING EDUCATION UNITS (CEUS): Upon successful completion of this course, a Certified CrossFit Trainer may claim 6 CEUs towards their continuing education. PRICE: US$349