San Francisco Just For Teachers: The Importance of Self-Care

WHEN:

8/30/2016

WHERE:

Just For Teachers: The Importance of Self-Care, San Francisco

DESCRIPTION:

This afternoon is just for you! Take a break, unwind with a short yoga class and listen to your peers from different movement types as they share their strategies to take care of themselves in the midst of their busy teaching life. Feel free to invite your teacher friends. Agenda: 2:00-2:30pm - Yoga/ Meditation class 2:30-3:15pm - Teacher Talk: Take Care of Your SELF - by Julie Tran 3:15-3:30pm - Teacher Panel Discussion + Q&A 3:30-4:00pm - Mingling About Julie Tran & her talk: Throughout my experience of teaching yoga in LA, SF and East Bay, launching Rogue Yogi (an alternative yoga+lifestyle brand for the modern urbanite), co-producing Deep House Yoga and working random part-time jobs, I've learned several lessons along the way. One of them is how much I pushed myself aside for the sake of the hustle. That took its toll on my health, my energy and my personal yoga practice. So, what did I do about it? Please join me in this FREE MoveWith Teacher Talk on how to Love and Care for your Self in the midst of your Yoga Teaching grind ...or ANY kind of grind for that matter! You don't have to be a Yoga Teacher to benefit from these lessons. The same message of self-care applies! ~~~ Thank you to our partner Studiomix for hosting this event at its beautiful studio. If you're unable to attend in-person, we will be broadcasting the Talk on our FB page. Be sure to "LIKE" the MoveWIth page to catch it!